Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Level 2

Level 2 Back Lying to Squatting

38m

Up Next in Week 1

  • Side Lying to Kneeling Part 1

    Warm Up- High Knee March

    Stack 1
    Arm Swing
    Clam Shells
    Heel Grab
    Step Grab Ipsi
    Saxon Tilt

    Cool Down- Rolling

  • Level 2 Crawling to Hip Hinge

    Long Kneeling Warm Up

    Stack 1 (starts 04:25)
    Hip Circles- Arm Circles- Long Kneeling- Deadlifts

    Stack 2 (10:15)
    Dirty Dogs- A Frames- Long Kneeling- RDL's

    Stack 3 (16:20)
    Pointers- Saxon Tilt- Long Kneeling- 1-legged Deadlifts

    Stack 4 (22:05)
    Straight Wide Leg- A Frames- Long Kneeling- 1-le...

  • Level 3 Lunging with Starfish

    4 Double Stacks with 4 reps per exercise

    Side Kneeling Warm Up

    Stack 1
    Windshield Wipers
    Starfish Twist
    Stepping Lunges

    Stack 2
    Glute Hip Ups
    Starfish Hip Drop
    Side Lunges

    Stack 3
    Up and Overs
    Starfish Push Up
    Tipsy Step

    Stack 4
    Dead Bugs
    Starfish Dive Bombers
    Straight Lunge

251 Comments