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Level 2 (DE)

Level 3 Step Up with Quad (DE)

38m

Up Next in Woche 9

  • Level 4 Kickout to Hip Hinge (DE)

    4 Einzelstacks mit 8 Wiederholungen pro Übung

    Side Lying Floor Exercises- Quadruped Mobility Exercises- Side Kneeling Transitions- Standing Hip Hinging Exercises

    Side Kneeling Warm Up

    Stack 1: Side Crunch, Kickout, Deadlift (hands behind head)
    Stack 2: Moon Walk, High Kick, Romanian Deadlift ...

  • GONZO Level 1 (DE)

    Warm up: Jumping Jacks + Side Lying Exercises

    3 Runden mit 3 Übungen. 40s Arbeit/20s Pause.
    Bent Leg Bridge
    Starfish Twist
    Bottom Squat

    Cool Down: A-Frames

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