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Level 2 (DE)

Level 4 Kickout to Hip Hinge (DE)

35m

Up Next in Woche 9

  • GONZO Level 1 (DE)

    Warm up: Jumping Jacks + Side Lying Exercises

    3 Runden mit 3 Übungen. 40s Arbeit/20s Pause.
    Bent Leg Bridge
    Starfish Twist
    Bottom Squat

    Cool Down: A-Frames

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