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Level 2 (DE)

Level 4 Lunging with Spiderman (DE)

33m

Up Next in Woche 8

  • Front Lying to Lunging Part 3 (DE)

    Warm Up- High Knee March

    Stack 3
    T Arm Crawl
    Scorpion Kick
    S2S Reaching
    S Reach
    Backward Lunge

    Cool Down- Rolling

  • Level 4 Starfish to Step Up (DE)

    Warm Up- Long Kneeling

    4 Einzelstacks mit 8 Wiederholungen
    Stack 1
    Windshield Wipers
    Starfish Twist
    Stork Stance

    Stack 2
    Glute Hip Ups
    Starfish Hip Drop
    Gate Swing

    Stack 3
    Up and Overs
    Starfish Push Up
    Cross Step

    Stack 4
    Dead Bugs
    Starfish Dive Bomber
    Straddle Step

  • Level 3 Lunging with Inch Worm (DE)

    4 Doppel Stacks mit 4 Wiederholungen je Übung

    Short Kneeling Warm Up

    Stack 1 (Anfang 05:36)
    Up & Overs
    Bloomers
    Stepping Lunge

    Stack 2 (18:45)
    Hip Twists
    Deep Squat
    Side Lunge

    Stack 3 (27:22)
    Dirty Dogs
    Vertical Twist
    Tipsy Steps

    Stack 4 (37:05)
    Moonwalk
    Kneeling Switch
    Straight Lunge

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