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Level 2 (DE)

Level 3 Lunging with Inch Worm (DE)

46m

Up Next in Woche 8

  • BERRY Level 1 (DE)

    Warm up- Jumping Jacks + Side Lying Exercises

    3 Runden mit 3 Übungen. 40s Arbeit/20s Pause.
    Parallel Leg Crunch
    Low Drop
    Squat Thrust

    Cool Down- Hip and Spine Stretch

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