Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Level 2 (DE)

Level 3 Hip Hinge with Starfish (DE)

38m

Up Next in Woche 8

  • Level 4 Lunging with Spiderman (DE)

    4 Single Stacks mit 8 Wiederholungen pro Übung

    Stack 1 (beginnt 04:14)
    Twist and Reach
    Spiderman Arm Circles
    Long Kneeling (arms at SL)
    Stepping Lunges

    Stack 2 (beginnt 11:38)
    Y Cuffs with rotation
    Spiderman A-Frames
    Long Kneeling (arms at SL)
    Side Lunges SL

    Stack 3 (beginnt 19:19)
    Hip T...

  • Front Lying to Lunging Part 3 (DE)

    Warm Up- High Knee March

    Stack 3
    T Arm Crawl
    Scorpion Kick
    S2S Reaching
    S Reach
    Backward Lunge

    Cool Down- Rolling

  • Level 4 Starfish to Step Up (DE)

    Warm Up- Long Kneeling

    4 Einzelstacks mit 8 Wiederholungen
    Stack 1
    Windshield Wipers
    Starfish Twist
    Stork Stance

    Stack 2
    Glute Hip Ups
    Starfish Hip Drop
    Gate Swing

    Stack 3
    Up and Overs
    Starfish Push Up
    Cross Step

    Stack 4
    Dead Bugs
    Starfish Dive Bomber
    Straddle Step

41 Comments