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Watch this video and more on Mark Lauren On Demand

Level 2 (DE)

Level 3 Step Up with Quad (DE)

38m

Up Next in Woche 7

  • Level 4 Squatting with Inch Worm (DE)

    4 Single Stacks mit 8 Wiederholungen je Übung

    Short Kneeling Warm Up

    Stack 1 (Beginnt 05:05)
    Dirty Dog
    Bloomer
    Narrow Squat

    Stack 2 (15:27)
    Hip Circles
    Deep Squat
    Wide Squat

    Stack 3 (23;09)
    Pointer
    Vertical Twist
    Staggered Squat

    Stack 4 (32:09)
    Straight Wide Leg
    Kneeling Switch
    L...

  • BEAKER Level 1 (DE)

    Warm Up: High Knee March + Crawling Exercises

    3 Runden mit 3 Übungen. 40s Arbeit/20s Pause.
    Straight Leg Bridge
    Starfish Drop
    Side Squat

    Cool Down: A Frames

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