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Level 2 (DE)

Level 4 Squatting with Inch Worm (DE)

40m

Up Next in Woche 7

  • BEAKER Level 1 (DE)

    Warm Up: High Knee March + Crawling Exercises

    3 Runden mit 3 Übungen. 40s Arbeit/20s Pause.
    Straight Leg Bridge
    Starfish Drop
    Side Squat

    Cool Down: A Frames

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