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Level 2 (DE)

Level 3 Hip Hinge with Starfish (DE)

38m

Up Next in Woche 6

  • PICKLE Level 1 (DE)

    Warm up: High Knee March + Crawling Exercises

    3 Runden mit 3 Übungen. 40s Arbeit/20s Pause.
    Parallel Leg Bridge
    Starfish Twist
    Stork Stance

    Cool Down: A-Frames

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