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Level 2 (DE)

Back Lying to Step Up Part 2 (DE)

28m

Up Next in Woche 6

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    4 Doppel Stacks mit 4 Wiederholungen je Übung

    Short Kneeling Warm Up

    Stack 1 (Anfang 04:43)
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    Kickouts
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    Stack 2 (11:50)
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    Starfish Twist
    Deadlifts

    Stack 2 (13:36)
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    Starfish Twist
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  • PICKLE Level 1 (DE)

    Warm up: High Knee March + Crawling Exercises

    3 Runden mit 3 Übungen. 40s Arbeit/20s Pause.
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    Cool Down: A-Frames

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