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Level 2 (DE)

Level 3 Lunging with Inch Worm (DE)

46m

Up Next in Woche 5

  • NANNY Level 1 (DE)

    Warm up: High Knee March + Crawling Exercises

    3 Runden mit 3 Übungen. 40s Arbeit/20s Pause.
    Arm Haulers
    Kickout
    Stork Stance

    Cool Down: Straddle Reach

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