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Level 2 (DE)

Level 3 Step Up with Quad (DE)

38m

Up Next in Woche 4

  • MIRACLE Level 1 (DE)

    Warm up: Jumping Jacks + Side Lying Exercises

    3 Runden mit 3 Übungen. 40s Arbeit/20s Pause.
    Parallel Leg Crunch
    Kickout
    High Knee March

    Cool Down: Arm Circles

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