Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Level 2 (DE)

Level 3 Hip Hinge with Starfish (DE)

38m

Up Next in Woche 4

  • Level 3 Squatting with Spiderman (DE)

    4 Doppel Stacks mit 4 Wiederholungen je Übung

    Long Kneeling Warm Up

    Stack 1 (Anfang 04:44)
    Dead Bugs
    Arm Circles
    Narrow Squats

    Stack 2 (13:10)
    Y Cuffs
    A Frames
    Wide Squats

    Stack 3 (22:20)
    Hip Circles
    A Frames
    Staggered Squats

    Stack 4 (30:29)
    Side Crunch
    Saxon Tilt
    Lateral Squats

  • Side Lying to Kneeling Part 2 (DE)

    Warm Up- High Knee March

    Stack 2
    Snow Angel
    ITB Leg Lift
    Heel Grab Under
    Step Grab Under
    S Reach

    Cool Down- Rolling

  • Level 3 Lunging With Starfish (DE)

    4 Doppelstack mit 4 Wiederholungen pro Übung

    Warm Up- Side Kneeling

    Stack 1
    Windshield Wipers
    Starfish Twist
    Stepping Lunges

    Stack 2
    Glute Hip Ups
    Starfish Hip Drop
    Side Lunges

    Stack 3
    Up and Overs
    Starfish Push Up
    Tipsy Step

    Stack 4
    Dead Bugs
    Starfish Dive Bombers
    Straight Lunge

41 Comments