Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Level 2 (DE)

Level 2 Lunging to Kickout (DE)

32m

Up Next in Woche 3

  • Level 3 Squatting with Spiderman (DE)

    4 Doppel Stacks mit 4 Wiederholungen je Übung

    Long Kneeling Warm Up

    Stack 1 (Anfang 04:44)
    Dead Bugs
    Arm Circles
    Narrow Squats

    Stack 2 (13:10)
    Y Cuffs
    A Frames
    Wide Squats

    Stack 3 (22:20)
    Hip Circles
    A Frames
    Staggered Squats

    Stack 4 (30:29)
    Side Crunch
    Saxon Tilt
    Lateral Squats

  • GONZO Level 1 (DE)

    Warm up: Jumping Jacks + Side Lying Exercises

    3 Runden mit 3 Übungen. 40s Arbeit/20s Pause.
    Bent Leg Bridge
    Starfish Twist
    Bottom Squat

    Cool Down: A-Frames

15 Comments