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Level 2 (DE)

Level 3 Squatting with Spiderman (DE)

38m

Up Next in Woche 2

  • Level 2 Lunging with Starfish (DE)

    4 Single Stacks mit 6 Wiederholungen per Übung

    Side Kneeling Warm Up

    Stack 1 (Anfang 05:12)
    Leg Lifts
    Starfish Twist
    Stepping Lunge

    Stack 2 (11:22)
    Moon Walk
    Starfish Hip Drop
    Tipsy Step

    Stack 3 (17:24)
    Side Crunch
    Starfish Push Up
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    Stack 4 (23:42)
    Hip Drops
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    3 Runden mit 3 Übungen. 40s Arbeit/20s Pause.
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