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Level 2 (DE)

2.0 (DE) Front Lying Exercises (1D6R)

15m

Up Next in Woche 10

  • 2.0 (DE) Crawling Exercises (1D6R)

    Warm Up- Long Kneeling

    Doppelstack mit 6 Wiederholungen
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  • Back Lying to Step Up (DE)

    Warm Up- High Knee March

    Stack 1
    Pullovers
    Figure 4
    Contra Crawl
    S Reach
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    Stack 2
    Cross Body Draw
    Hip and Knee Extension
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    Stack 3
    T Arm Reach
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    Vertical Twist
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    Cool Down- Rolling

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