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Level 1

Level 2 Lunging with Starfish

31m

Up Next in Week 8

  • Level 2 Back Lying to Squatting

    4 Single Stacks with 6 Reps

    Back Lying- Inch Worm- Side Kneeling- Squatting arms at T

    Stack 1 (starts 5:25)
    Glute Hip Ups legs straight
    Bloomers
    Narrow Squats

    Stack 2 (14:05)
    Up and Over legs straight
    Deep Squats
    Wide Squats

    Stack 3 (21:45)
    Windshield Wipers legs straight
    Vertical Twist
    Stag...

  • Side Lying to Lunging Part 3

    Warm Up- High Knee March

    Stack 3
    Arm Swings
    ITB Leg Lifts
    Heel Grab Around
    Vertical Twist
    Open Lunge

    Cool Down- Rolling

  • Level 2 Front Lying to Step Up

    4 Single Stacks with 6 reps per exercise

    Short Kneeling Warm Up

    Stack 1 (starts 04:35)
    Y Cuff- Kickout- Short Kneeling- Stork Stance

    Stack 2 (starts 10:45)
    Twist and Reach- High Kick- Short Kneeling- Gate Swing

    Stack 3 (starts 17:15)
    Moose Antler- Side Kick- Short Kneeling- Cross Step

    Sta...

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