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Level 1

Level 1 Spiderman to Hip Hinge

26m

Up Next in Week 6

  • Front Lying to Step Up Part 2

    Warm Up- High Knee March

    Stack 2
    Y-arm Crawl
    Glute Blaster
    Step Kickout
    S Reach
    Forward Step Up

    Cool Down- Rolling

  • Level 1 Crawling to Lunging

    4 Single Stacks with 4 Reps (4S4R)
    Warm Up- Short Kneeling

    Stack 1 (starts 4:21)
    Hip Circles
    Starfish Twist
    Short Kneeling
    Stepping Lunges with arms at T

    Stack 2 (09:00)
    Dirty Dogs
    Starfish Twist
    Side Lunges

    Stack 3 (13:13)
    Straight Wide Leg
    Starfish Push Up
    Tipsy Step

    Stack 4 (17:56)
    Pointe...

  • Level 2 Front Lying to Step Up

    4 Single Stacks with 6 reps per exercise

    Short Kneeling Warm Up

    Stack 1 (starts 04:35)
    Y Cuff- Kickout- Short Kneeling- Stork Stance

    Stack 2 (starts 10:45)
    Twist and Reach- High Kick- Short Kneeling- Gate Swing

    Stack 3 (starts 17:15)
    Moose Antler- Side Kick- Short Kneeling- Cross Step

    Sta...

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