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Level 1

Side Lying to Lunging Part 2

27m

Up Next in Week 5

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    4 Single Stacks with 6 Reps

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    Glute Hip Ups legs straight
    Bloomers
    Narrow Squats

    Stack 2 (14:05)
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    Wide Squats

    Stack 3 (21:45)
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    Stack 4: Moose Antlers, Starfish Twist, Side Lunge

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    3 rounds with 3 exercises. 40s on/20s off.
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    Cool Down- Pivot Step, Straddle Stretch, Single Kneeling Twist and Reach

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