Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Level 1

Back Lying to Kneeling Part 2

26m

Up Next in Week 4

  • Level 1 Spiderman to Hip Hinge

    4 Single Stacks with 4 reps per exercise

    Long Kneeling Warm Up

    Stack 1: Side Leg Lift, Hip Circles, Deadlifts
    Stack 2: Side Crunch, Arm Circles, RDL
    Stack 3: Side Leg Lift, A Frames, Deadlifts
    Stack 4: Side Crunch, A Frames, RDL

  • Level 1 Crawling to Lunging

    4 Single Stacks with 4 Reps (4S4R)
    Warm Up- Short Kneeling

    Stack 1 (starts 4:21)
    Hip Circles
    Starfish Twist
    Short Kneeling
    Stepping Lunges with arms at T

    Stack 2 (09:00)
    Dirty Dogs
    Starfish Twist
    Side Lunges

    Stack 3 (13:13)
    Straight Wide Leg
    Starfish Push Up
    Tipsy Step

    Stack 4 (17:56)
    Pointe...

  • REACHING Level 1

    Warm Up- Low Knee March

    3 rounds with 3 exercises. 40s on/20s off
    Thumbs up
    Pointers
    S Reach

    Cool Down- Step Elbow Drop, Scorpion Stretch, Z Stretch

37 Comments