Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Level 1

Level 1 Crawling to Lunging

25m

Up Next in Week 4

  • REACHING Level 1

    Warm Up- Low Knee March

    3 rounds with 3 exercises. 40s on/20s off
    Thumbs up
    Pointers
    S Reach

    Cool Down- Step Elbow Drop, Scorpion Stretch, Z Stretch

274 Comments