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Level 1

Level 1 Starfish to Lunge

25m

Up Next in Week 3

  • Level 1 Step Up with Spiderman

    4 Single Stacks with 4 reps per exercise
    Warm Up- Long Kneeling

    Stack 1 (starts 04:36)
    Dead Bugs
    Hip Swirl
    Stork Stance

    Stack 2 (09:54)
    Glute Hip Ups
    Arm Circle
    Gate Swing

    Stack 3 (15:28)
    Up & Overs
    A Frames
    Cross Step

    Stack 4 (21:37)
    Windshield Wipers
    Saxon Tilt
    Straddle Step

  • Front Lying to Step Up Part 1

    Warm Up- High Knee March

    Stack 1
    T Arm Crawl
    Abductor Slide Step Elbow Drop
    Single Kneeling Tilt
    Step Up

    Cool Down- Rolling

  • Level 1 Squatting with Quad

    4 Single Stacks with 4 reps per exercise

    Long Kneeling Warm Up

    Stack 1 (starts 04:06)
    Leg Lifts
    Kick Outs
    Narrow Squats

    Stack 2 (08:28)
    Side Crunch
    High Kicks
    Narrow Squats

    Stack 3 (13:12)
    Leg Lifts
    Side Kicks
    Wide Squats

    Stack 4 (17:48)
    Side Crunch
    Side Kicks
    Staggered Squats

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