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Level 1

Front Lying to Step Up Part 1

28m

Up Next in Week 3

  • Level 1 Squatting with Quad

    4 Single Stacks with 4 reps per exercise

    Long Kneeling Warm Up

    Stack 1 (starts 04:06)
    Leg Lifts
    Kick Outs
    Narrow Squats

    Stack 2 (08:28)
    Side Crunch
    High Kicks
    Narrow Squats

    Stack 3 (13:12)
    Leg Lifts
    Side Kicks
    Wide Squats

    Stack 4 (17:48)
    Side Crunch
    Side Kicks
    Staggered Squats

  • Level 1 Inch Worm to Step Up

    4 Single Stacks with 4 reps per exercise

    Long Kneeling Warm Up

    Stack 1: Dirty Dogs, Bloomers, Stork Stance
    Stack 2: Hip Circles, Deep Squats, Gate Swing
    Stack 3: Pointers, Bloomers, Cross Step
    Stack 4: Straight Wide Leg, Deep Squats, Stork Stance

  • TWISTING Level 1

    Warm Up- Low Knee March

    3 rounds with 3 exercises. 40s on/20s off.
    Parallel Leg Bridge
    Starfish Twist
    Vertical Twist

    Cool Down- Step Starfish, Scorpion Stretch, Straddle Stretch

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