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Level 1

Side Lying to Lunging Part 1

24m

Up Next in Week 2

  • Level 1 Starfish to Lunge

    Long Kneeling Warm Up

    Stack 1: Hip Twists, Starfish Twist, Stepping Lunges
    Stack 2: Y Cuffs, Starfish Hip Drop, Side Lunges
    Stack 3: Twist and Reach, Starfish Push Up, Tipsy Steps
    Stack 4: Moose Antlers, Starfish Twist, Side Lunge

  • Level 1 Kickout to Squat

    4 Single Stacks with 4 reps per exercise

    Long Kneeling Warm Up

    Stack 1:
    Glute Hip Ups
    Kickouts
    Narrow Squat

    Stack 2:
    Dead Bugs
    High Kick
    Wide Squat

    Stack 3:
    Windshield Wipers
    Side Kick
    Narrow Squat

    Stack 4:
    Up and Overs
    Side Kick
    Wide Squat

  • TILTING Level 1

    Warm Up- Low Knee March

    3 rounds with 3 exercises. 40s on/20s off.
    Slow Swimmers
    Low Drop
    Saxon Tilt

    Cool Down- Pivot Step, Straddle Stretch, Single Kneeling Twist and Reach

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