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Level 1

2.0 Side Lying Exercises (1S8R)

7m 35s

Up Next in Week 10

  • Back Lying to Kneeling

    Warm Up- High Knee March

    Stack 1
    T-arm Reach
    Knee & Hip Extension
    Contra Crawl
    Out to Out
    S Reach

    Stack 2
    Pull Overs
    Windshield Wipers
    Ipsi Crawl
    Out to In
    Vertical Twist

    Stack 3
    Cross Body Draw
    Figure 4
    Lateral Crawl
    S2S Reaching
    Saxon Tilt

    Cool Down- Rolling

  • 2.0 Front Lying Exercises (1S8R)

    Single Stack with 8 Reps

    Workout starts at 02:00
    Hip Twists
    Y Cuffs
    Twist & Reach
    Moose Antlers

  • 2.0 Crawling Exercises (1S8R)

    Single Stack with 8 Reps

    Dirty Dog
    Hip Circles
    Pointers
    Straight Wide Leg

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