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Level 1

Back Lying to Kneeling

32m

Up Next in Week 10

  • 2.0 Front Lying Exercises (1S8R)

    Single Stack with 8 Reps

    Workout starts at 02:00
    Hip Twists
    Y Cuffs
    Twist & Reach
    Moose Antlers

  • 2.0 Crawling Exercises (1S8R)

    Single Stack with 8 Reps

    Dirty Dog
    Hip Circles
    Pointers
    Straight Wide Leg

  • Side Lying to Lunging

    Warm Up- High Knee March

    Stack 1
    Backstroke
    Clamshells
    Ipsi Step Grab
    S Reach
    Forward Lunge

    Stack 2
    Snow Angels
    Hip Circles
    Heel Grab Under
    Saxon Tilt
    Backward Lunge

    Stack 3
    Arm Swings
    ITB Leg Lifts
    Heel Grab Around
    Vertical Twist
    Open Lunge

    Cool Down- Rolling

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