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Level 1 (DE)

Level 1 Spiderman to Hip Hinge (DE)

26m

Up Next in Woche 4

  • Level 1 Crawling to Lunging (DE)

    4 Single Stacks mit 4 Wiederholungen
    Warm Up- Short Kneeling

    Stack 1 (starts 4:21)
    Hip Circles
    Starfish Twist
    Short Kneeling
    Stepping Lunges with arms at T

    Stack 2 (09:00)
    Dirty Dogs
    Starfish Twist
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    Stack 3 (13:13)
    Straight Wide Leg
    Starfish Push Up
    Tipsy Step

    Stack 4 (17:56)
    Poi...

  • REACHING Level 1 (DE)

    Warm Up- Low Knee March

    3 Runden mit 3 Übungen. 40s Arbeit/20s Pause
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