Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Level 1 (DE)

Level 1 Squatting with Quad (DE)

24m

Up Next in Woche 3

  • Level 1 Inch Worm to Step Up (DE)

    4 Einzelstack mit 4 Wiederholungen pro Übung

    Long Kneeling Warm Up

    Stack 1: Dirty Dogs, Bloomers, Stork Stance
    Stack 2: Hip Circles, Deep Squats, Gate Swing
    Stack 3: Pointers, Bloomers, Cross Step
    Stack 4: Straight Wide Leg, Deep Squats, Stork Stance

  • TWISTING Level 1 (DE)

    Warm Up- Low Knee March

    3 Runden mit 3 Übungen. 40s Arbeit/20s Pause.
    Parallel Leg Bridge
    Starfish Twist
    Vertical Twist

    Cool Down- Step Starfish, Scorpion Stretch, Straddle Stretch

113 Comments