Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Level 1 (DE)

Side Lying to Lunging Part 1 (DE)

24m

Up Next in Woche 2

  • Level 1 Starfish to Lunge (DE)

    Long Kneeling Warm Up

    Stack 1: Hip Twists, Starfish Twist, Stepping Lunges
    Stack 2: Y Cuffs, Starfish Hip Drop, Side Lunges
    Stack 3: Twist and Reach, Starfish Push Up, Tipsy Steps
    Stack 4: Moose Antlers, Starfish Twist, Side Lunge

  • Level 1 Kickout to Squat (DE)

    4 Einzelstack mit 4 Wiederholungen pro Übung

    Long Kneeling Warm Up

    Stack 1:
    Glute Hip Ups
    Kickouts
    Narrow Squat

    Stack 2:
    Dead Bugs
    High Kick
    Wide Squat

    Stack 3:
    Windshield Wipers
    Side Kick
    Narrow Squat

    Stack 4:
    Up and Overs
    Side Kick
    Wide Squat

  • TILTING Level 1 (DE)

    Warm Up- Low Knee March

    3 Runden mit 3 Übungen. 40s Arbeit/20s Pause.
    Slow Swimmers
    Low Drop
    Saxon Tilt

    Cool Down- Pivot Step, Straddle Stretch, Single Kneeling Twist and Reach

5 Comments