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Level 1 (DE)

2.0 (DE) Front Lying Exercises (1S8R)

8m 56s

Up Next in Woche 10

  • 2.0 (DE) Crawling Exercises (1S8R)

    Single Stack mit 8 Wiederholungen

    Workout beginnt 01:50
    Dirty Dog
    Hip Circles
    Pointers
    Straight Wide Leg

  • Side Lying to Lunging (DE)

    Warm Up- High Knee March

    Stack 1
    Backstroke
    Clamshells
    Ipsi Step Grab
    S Reach
    Forward Lunge

    Stack 2
    Snow Angels
    Hip Circles
    Heel Grab Under
    Saxon Tilt
    Backward Lunge

    Stack 3
    Arm Swings
    ITB Leg Lifts
    Heel Grab Around
    Vertical Twist
    Open Lunge

    Cool Down- Rolling

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