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Level 1 (DE)

Level 1 Spiderman to Hip Hinge (DE)

26m

Up Next in Woche 1

  • Level 1 Starfish to Lunge (DE)

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    Stack 1: Hip Twists, Starfish Twist, Stepping Lunges
    Stack 2: Y Cuffs, Starfish Hip Drop, Side Lunges
    Stack 3: Twist and Reach, Starfish Push Up, Tipsy Steps
    Stack 4: Moose Antlers, Starfish Twist, Side Lunge

  • REACHING Level 1 (DE)

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    3 Runden mit 3 Übungen. 40s Arbeit/20s Pause
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