Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Level 1 (DE)

Back Lying to Kneeling Part 1 (DE)

23m

Up Next in Woche 1

  • Level 1 Spiderman to Hip Hinge (DE)

    4 Einzelstack mit 4 Wiederholungen pro Übung

    Long Kneeling Warm Up

    Stack 1: Side Leg Lift, Hip Circles, Deadlifts
    Stack 2: Side Crunch, Arm Circles, RDL
    Stack 3: Side Leg Lift, A Frames, Deadlifts
    Stack 4: Side Crunch, A Frames, RDL

  • Level 1 Starfish to Lunge (DE)

    Long Kneeling Warm Up

    Stack 1: Hip Twists, Starfish Twist, Stepping Lunges
    Stack 2: Y Cuffs, Starfish Hip Drop, Side Lunges
    Stack 3: Twist and Reach, Starfish Push Up, Tipsy Steps
    Stack 4: Moose Antlers, Starfish Twist, Side Lunge

  • REACHING Level 1 (DE)

    Warm Up- Low Knee March

    3 Runden mit 3 Übungen. 40s Arbeit/20s Pause
    Thumbs up
    Pointers
    S Reach

    Cool Down- Step Elbow Drop, Scorpion Stretch, Z Stretch

46 Comments