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Level 1 Inch Worm to Step Up (DE)

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Level 1 (DE)

Einleitung (DE)

1m 1s

Up Next in Woche 1

  • Level 1 Inch Worm to Step Up (DE)

    4 Einzelstack mit 4 Wiederholungen pro Übung

    Long Kneeling Warm Up

    Stack 1: Dirty Dogs, Bloomers, Stork Stance
    Stack 2: Hip Circles, Deep Squats, Gate Swing
    Stack 3: Pointers, Bloomers, Cross Step
    Stack 4: Straight Wide Leg, Deep Squats, Stork Stance

  • Level 1 Kickout to Squat (DE)

    4 Einzelstack mit 4 Wiederholungen pro Übung

    Long Kneeling Warm Up

    Stack 1:
    Glute Hip Ups
    Kickouts
    Narrow Squat

    Stack 2:
    Dead Bugs
    High Kick
    Wide Squat

    Stack 3:
    Windshield Wipers
    Side Kick
    Narrow Squat

    Stack 4:
    Up and Overs
    Side Kick
    Wide Squat

  • Back Lying to Kneeling Part 1 (DE)

    Warm Up- High Knee March

    Stack 1
    T-arm Reach
    Knee & Hip Extension
    Contra Crawl
    Out to Out
    S Reach

    Cool Down- Rolling