Sorted by duration

Sorted by duration

10 Seasons

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Sorted by duration
  • Stepping Lunges with Saxon Tilt- 1D8R

    Episode 1

    1 Double Stack with 8 reps per exercise (1D8R)

    Stack starts at 01:53
    Up & Overs
    Saxon Tilt
    Short Kneeling Transitions
    Stepping Lunges

  • Side Lunges with Deep Squats- 1D8R

    Episode 2

    1 Double Stack with 8 reps per exercise (1D8R)

    Stack starts at 01:36
    Glute Hip Ups
    Deep Squats
    Short Kneeling Transitions
    Side Lunges

  • Tipsy Steps with Hip Drops- 1D8R

    Episode 3

    1 Double Stack with 8 reps per exercise (1D8R)

    Stack starts at 01:43
    Windshield Wipers
    Starfish Hip Drops
    Short Kneeling Transition
    Tipsy Steps

  • Straight Lunges with Table Top- 1D8R

    Episode 4

    1 Double Stack with 8 reps per exercise (1D8R)

    Stack starts at 01:49
    Dead Bug
    Table Top
    Short Kneeling Transition
    Straight Lunges