2.0- sorted by duration

2.0- sorted by duration

10 Seasons

Use the dropdown menu below to see the entire collection of workouts.

For all around preparedness and health, using floor space only, we recommend the 8-week Bodyweight Training 2.0 program- https://marklauren.com/bodyweight-training-2-0-schedule/

If I could only use one program for the rest of my life, it would be this one! 2.0 systematically develops the athletic fundamentals essential to sports performance and injury resistance. To stay in great shape, you need to strengthen your foundation. These workouts improve strength, mobility, posture, and coordination, and they are the backbone of the Daily Workouts.

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2.0- sorted by duration