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2.0 Side Lying IFE

11m

Up Next in 10-15 min Isolated Floor Exercises (IFE)

  • 2.0 Front Lying IFE

    1 Double Stack with 8 Reps

    Workout starts at 02:00
    Hip Twists
    Y Cuffs
    Twist & Reach
    Moose Antlers

  • 2.0 Crawling IFE

    1 Double Stack with 8 Reps

    Workout starts at 01:50
    Dirty Dog
    Hip Circles
    Pointers
    Straight Wide Leg

  • 2.0 Back Lying IFE

    1 Double Stack with 8 Reps

    Workout starts at 02:00
    Dead Bugs
    Up & Overs
    Glute Hip Ups
    Windshield Wipers

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