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2.0 Crawling IFE

11m

Up Next in 10-15 min Isolated Floor Exercises (IFE)

  • 2.0 Back Lying IFE

    1 Double Stack with 8 Reps

    Workout starts at 02:00
    Dead Bugs
    Up & Overs
    Glute Hip Ups
    Windshield Wipers