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Sorted by duration

11 Seasons

If you want to pick your own 2.0 workouts, you can find them here sorted by duration.

Bodyweight Training 2.0 combines 64 exercises out of 4 primary movement categories to create “stacks”.

Stack types:
- 1 single stack with 8 reps (1S8R)
- 1 double stack with 4 reps (1D4R)
- 1 double stack with 6 reps (1D6R)
- 1 double stack with 8 reps (1D8R)

*For Single Stacks, the exercises are done once on the left and one on right side. For Double Stacks, the exercises are done twice on the left side and twice on the right side.

Workouts with 4 stacks are considered complete workouts:
- 4 single stacks with 4reps (4S4R)
- 4 single stacks with 6 reps (4S6R)
- 4 single stacks with 8 reps (4S8R)
- 4 double stacks with 4 reps (4D4R)
- 4 double stacks with 6 reps (4D6R)

Warm ups are made up of transitions between, lying, kneeling, and standing positions.

Isolated Floor Exercises (IFE’s) are movements done in a lying or crawling position to improve isolated functions of the hips, spine, or shoulders.

For more information about this training system, go to marklauren.com/courses.

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  • Hip Hinge with Quad - 4D6R

    Episode 1

    4 Double Stacks with 6 reps per exercise (4D6R)

    Short Kneeling Warm Up

    Stack 1 (starts 04:31)
    Hip Twists
    Kick Out
    Deadlift

    Stack 2 (13:32)
    Y Cuffs
    High Kick
    RDL

    Stack 3 (25:48)
    Moose Antlers
    Side Kicks
    1 Legged Deadlift

    Stack 4 (37:43)
    Twist and Reach
    Table Top
    1 Legged...