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Hip Hinge with Starfish- 4D4R

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Lunging with Inchworm- 4D4R

44m

Up Next in 35-45 min Workouts (4D4R)

  • Hip Hinge with Starfish- 4D4R

    4 Double Stacks with 4 reps per exercise (4D4R)

    Long Kneeling Warm Up

    Stack 1 (start 04:52)
    Windshield Wipers
    Starfish Twist
    Deadlifts

    Stack 2 (13:36)
    Twist & Reach
    Starfish Twist
    RDL's

    Stack 3 (21:20)
    Straight Wide Leg
    Starfish Hip Drop
    1-legged Deadlifts

    Stack 4 (30:16)...

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