2.0- sorted by duration

2.0- sorted by duration

10 Seasons

Use the dropdown menu below to see the entire collection of workouts.

For all around preparedness and health, using floor space only, we recommend the 8-week Bodyweight Training 2.0 program- https://marklauren.com/bodyweight-training-2-0-schedule/

If I could only use one program for the rest of my life, it would be this one! 2.0 systematically develops the athletic fundamentals essential to sports performance and injury resistance. To stay in great shape, you need to strengthen your foundation. These workouts improve strength, mobility, posture, and coordination, and they are the backbone of the Daily Workouts.

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2.0- sorted by duration
  • 2.0- Warm Up- Long Kneeling

    Episode 1

    This Warm Up takes you through double kneeling, lateral rolling, single kneeling, and standing positions to refine and improve the transitions learned in early childhood.

    For the Long Kneeling position, place the lead foot far enough in front of the trailing knee so that 90 degree angles are ...

  • 2.0- Warm Up- Short Kneeling

    Episode 2

    This Warm Up takes you through double kneeling, lateral rolling, single kneeling, and standing positions to refine and improve the transitions learned in early childhood.

    For the Short Kneeling position, place the lead foot flat on the ground next to the trailing knee. Get your hips back, hee...

  • 2.0- Warm Up- Side Kneeling

    Episode 3

    This Warm Up takes you through double kneeling, lateral rolling, single kneeling, and standing positions to refine and improve the transitions learned in early childhood.

    Side Kneeling transition- from an extended double kneeling positions, fully extend your left leg to your left side, push y...