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2.0 Program (moderate)

WEDNESDAY: Mixed Workout 3

31m
87 comments

Single stacks with 8 reps

Stack 3- Back Lying to Single Kneeling
Cross Body Draw
Figure 4
Lateral Crawl
S2S Reaching
Saxon Tilt

Stack 3- Side Lying to Lunging
Arm Swing
ITB Leg Lift
Heel Grab Around
Step Grab Around
Open Lunge

Stack 3- Front Lying to Step Up
Hitch Hiker
Scorpion Kick
Pivot Step
Step Starfish
Backward Step Up

Up Next in Week 9

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    4 Double Stacks with 4 reps per exercise

    Short Kneeling Warm Up

    Stack 1 (start 05:36)
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    Bloomers
    Stepping Lunge

    Stack 2 (18:45)
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    Deep Squat
    Side Lunge

    Stack 3 (27:22)
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    Vertical Twist
    Tipsy Steps

    Stack 4 (37:05)
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    Straight Lunge

  • FRIDAY: Level 3 Hip Hinge with Starfish
    36:39
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    4 Double Stacks with 4 reps per exercise (4D4R)

    Long Kneeling Warm Up

    Stack 1 (start 04:52)
    Windshield Wipers
    Starfish Twist
    Deadlifts

    Stack 2 (13:36)
    Twist & Reach
    Starfish Twist
    RDL's

    Stack 3 (21:20)
    Straight Wide Leg
    Starfish Hip Drop
    1-legged Deadlifts

    Stack 4 (30...

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