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2.0 Program (moderate)

Level 3 Step Up with Quad

37m
223 comments

4 Double Stacks with 4 reps per exercise

Short Kneeling Warm Up

Stack 1 (start 04:43)
Glute Hip Ups
Kickouts
Stork Stance

Stack 2 (11:50)
Moose Antlers
High Kicks
Gate Swings

Stack 3 (20:28)
Pointers
Side Kicks
Cross Steps

Stack 4 (29:15)
Hip Drops
Table Tops
Straddle Steps

Up Next in Week 8

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    Single stacks with 8 reps

    Stack 2- Back Lying to Single Kneeling
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    F2B Out To In
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    Stack 1 (starts 5:25)
    Glute Hip Ups legs straight
    Bloomers
    Narrow Squats

    Stack 2 (14:05)
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    Stack 3 (21:45)
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    Vertical Twist
    Stag...

  • Level 3 Hip Hinge with Starfish
    36:39
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    4 Double Stacks with 4 reps per exercise (4D4R)

    Long Kneeling Warm Up

    Stack 1 (start 04:52)
    Windshield Wipers
    Starfish Twist
    Deadlifts

    Stack 2 (13:36)
    Twist & Reach
    Starfish Twist
    RDL's

    Stack 3 (21:20)
    Straight Wide Leg
    Starfish Hip Drop
    1-legged Deadlifts

    Stack 4 (30...

223 Comments

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