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2.0 Program (moderate)

TUESDAY: Level 3 Step Up with Quad

37m
186 comments

4 Double Stacks with 4 reps per exercise

Short Kneeling Warm Up

Stack 1 (start 04:43)
Glute Hip Ups
Kickouts
Stork Stance

Stack 2 (11:50)
Moose Antlers
High Kicks
Gate Swings

Stack 3 (20:28)
Pointers
Side Kicks
Cross Steps

Stack 4 (29:15)
Hip Drops
Table Tops
Straddle Steps

Up Next in Week 8

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    4 Double Stacks with 4 reps per exercise (4D4R)

    Long Kneeling Warm Up

    Stack 1 (start 04:52)
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    Stack 2 (13:36)
    Twist & Reach
    Starfish Twist
    RDL's

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186 Comments

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