4 Double Stacks with 4 reps per exercise (4D4R)
Short Kneeling Warm Up
Stack 1 (start 04:43)
Glute Hip Ups
Kickouts
Stork Stance
Stack 2 (11:50)
Moose Antlers
High Kicks
Gate Swings
Stack 3 (20:28)
Pointers
Side Kicks
Cross Steps
Stack 4 (29:15)
Hip Drops
Table Tops
Straddle Steps
4 Single Stacks with 6 reps per exercise (4S6R)
Side Kneeling Warm Up
Stack 1 (start 05:12)
Leg Lifts
Starfish Twist
Stepping Lunge
Stack 2 (11:22)
Moon Walk
Starfish Hip Drop
Tipsy Step
Stack 3 (17:24)
Side Crunch
Starfish Push Up
Side Lunge
Stack 4 (23:42)
Hip Drops
St...
4 Single Stacks with 6 Reps
Back Lying- Inch Worm- Side Kneeling- Squatting arms at T
Stack 1 (starts 2:06)
Glute Hip Ups legs straight
Bloomers
Narrow Squats
Stack 2 (10:52)
Up and Over legs straight
Deep Squats
Wide Squats
Stack 3 (18:26)
Windshield Wipers legs straight
Vertical Twist
Stag...
4 single stacks with 8 reps per exercise (4S8R)
Stack 1 (starts 04:14)
Twist and Reach
Spiderman Arm Circles
Long Kneeling (arms at SL)
Stepping Lunges
Stack 2 (starts 11:38)
Y Cuffs with rotation
Spiderman A-Frames
Long Kneeling (arms at SL)
Side Lunges SL
Stack 3 (starts 19:19)
Hip Twi...
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