Up Next in Week 8

• 

  37:07

  Level 3 Step Up with Quad

  Level 3 Step Up with Quad

  4 Double Stacks with 4 reps per exercise

  Short Kneeling Warm Up

  Stack 1 (start 04:43)
  Glute Hip Ups
  Kickouts
  Stork Stance

  Stack 2 (11:50)
  Moose Antlers
  High Kicks
  Gate Swings

  Stack 3 (20:28)
  Pointers
  Side Kicks
  Cross Steps

  Stack 4 (29:15)
  Hip Drops
  Table Tops
  Straddle Steps

• 

  33:05

  Mixed Workout 2

  Mixed Workout 2

  Single stacks with 8 reps
  Warm Up- 6 x 20/10s High Knee March

  Stack 2- Back Lying to Single Kneeling
  Pull Overs
  Windshield Wipers
  Ipsi Crawl
  F2B Out To In
  Vertical Twist

  Stack 2- Side Lying to Lunging
  Snow Angel
  Hip Circles
  Heel Grab Under
  Step Grab Under
  Backward Lunge

  Stack 2- Front Lying t...

• 

  36:44

  Level 2 Back Lying to Squatting

  Level 2 Back Lying to Squatting

  4 Single Stacks with 6 Reps

  Back Lying- Inch Worm- Side Kneeling- Squatting arms at T

  Stack 1 (starts 5:25)
  Glute Hip Ups legs straight
  Bloomers
  Narrow Squats

  Stack 2 (14:05)
  Up and Over legs straight
  Deep Squats
  Wide Squats

  Stack 3 (21:45)
  Windshield Wipers legs straight
  Vertical Twist
  Stag...