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2.0 Program

Squatting with Spiderman- 4D4R

36m
66 comments

4 Double Stacks with 4 Reps per Exercise (4D4R) with Long Kneeling

Stack 1 (start 04:44)
Dead Bugs
Arm Circles
Narrow Squats

Stack 2 (13:10)
Y Cuffs
A Frames
Wide Squats

Stack 3 (22:20)
Hip Circles
A Frames
Staggered Squats

Stack 4 (30:29)
Side Crunch
Saxon Tilt
Lateral Squats

Up Next in Week 6

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    Long Kneeling Warm Up

    Stack 1 (start 04:52)
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    Stack 2 (13:36)
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    Short Kneeling Warm Up

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    Stack 2 (11:50)
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