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2.0 Program

Rehab Lunging Workout: Part 2

18m
8 comments

Workout begins 02:20

Snow Angels
Hip Circles
Heel Grab Under
Step Grab Under
Backward Lunge

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    Stack 1 (starts 4:21)
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    Stack 2 (09:00)
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    Stack 3 (13:13)
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    4 Double Stacks with 4 reps per exercise (4D4R)

    Long Kneeling Warm Up

    Stack 1 (start 04:52)
    Windshield Wipers
    Starfish Twist
    Deadlifts

    Stack 2 (13:36)
    Twist & Reach
    Starfish Twist
    RDL's

    Stack 3 (21:20)
    Straight Wide Leg
    Starfish Hip Drop
    1-legged Deadlifts

    Stack 4 (30...

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