4 Double Stacks with 4 Reps per Exercise
Long Kneeling Warm Up
Stack 1 (start 04:44)
Dead Bugs
Arm Circles
Narrow Squats
Stack 2 (13:10)
Y Cuffs
A Frames
Wide Squats
Stack 3 (22:20)
Hip Circles
A Frames
Staggered Squats
Stack 4 (30:29)
Side Crunch
Saxon Tilt
Long Kneeling
Lateral Squats
4 Single Stacks with 6 reps per exercise
Side Kneeling Warm Up
Stack 1 (start 05:12)
Leg Lifts
Starfish Twist
Stepping Lunge
Stack 2 (11:22)
Moon Walk
Starfish Hip Drop
Tipsy Step
Stack 3 (17:24)
Side Crunch
Starfish Push Up
Side Lunge
Stack 4 (23:42)
Hip Drops
Starfish Divebomber
Straight ...
Single stacks with 8 reps
Rolling Warm Up
Stack 1- Back Lying to Single Kneeling
T-Arm Reach
Knee and Hip Extensions
Contra Crawl
Out-to-Out
S-Reach
Stack 1- Side Lying to Lunging
Backstroke
Clamshells
Heel Grab
Ipsi Step Grab
Forward Lunge
Stack 1- Front Lying to Step Up
T Arm Crawl
Abdu...
4 Single Stacks with 6 Reps
Back Lying- Inch Worm- Side Kneeling- Squatting arms at T
Stack 1 (starts 2:06)
Glute Hip Ups legs straight
Bloomers
Narrow Squats
Stack 2 (10:52)
Up and Over legs straight
Deep Squats
Wide Squats
Stack 3 (18:26)
Windshield Wipers legs straight
Vertical Twist
Stag...
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