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2.0 Program (moderate)

THURSDAY: Level 2 Back Lying to Squatting

36m
141 comments

4 Single Stacks with 6 Reps

Back Lying- Inch Worm- Side Kneeling- Squatting arms at T

Stack 1 (starts 5:25)
Glute Hip Ups legs straight
Bloomers
Narrow Squats

Stack 2 (14:05)
Up and Over legs straight
Deep Squats
Wide Squats

Stack 3 (21:45)
Windshield Wipers legs straight
Vertical Twist
Staggered Squats

Stack 4 (30:25)
Dead Bugs legs straight
Vertical Twist
Lateral Squats

Up Next in Week 7

  • FRIDAY: Level 3 Hip Hinge with Starfish
    36:39
    FRIDAY: Level 3 Hip Hinge with Starfish

    FRIDAY: Level 3 Hip Hinge with Starfish

    4 Double Stacks with 4 reps per exercise (4D4R)

    Long Kneeling Warm Up

    Stack 1 (start 04:52)
    Windshield Wipers
    Starfish Twist
    Deadlifts

    Stack 2 (13:36)
    Twist & Reach
    Starfish Twist
    RDL's

    Stack 3 (21:20)
    Straight Wide Leg
    Starfish Hip Drop
    1-legged Deadlifts

    Stack 4 (30...

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