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2.0 Program

Back Lying to Squatting- 4S6R

33m
26 comments

4 Single Stacks with 6 Reps

Back Lying- Inch Worm- Side Kneeling- Squatting arms at T

Stack 1 (starts 5:16)
Glute Hip Ups legs straight
Bloomers
Narrow Squats

Stack 2
Up and Over legs straight
Deep Squats
Wide Squats

Stack 3
Windshield Wipers legs straight
Vertical Twist
Staggered Squats

Stack 4
Dead Bugs legs straight
Vertical Twist
Lateral Squats

Up Next in Week 5

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    Short Kneeling Warm Up

    Stack 1 (start 04:43)
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    Kickouts
    Stork Stance

    Stack 2 (11:50)
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    High Kicks
    Gate Swings

    Stack 3 (20:28)
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    Side Kicks
    Cross Steps

    Stack 4 (29:15)
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    Table Tops
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    Side Kneeling Warm Up

    Stack 1 (start 05:12)
    Leg Lifts
    Starfish Twist
    Stepping Lunge

    Stack 2 (11:22)
    Moon Walk
    Starfish Hip Drop
    Tipsy Step

    Stack 3 (17:24)
    Side Crunch
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    Side Lunge

    Stack 4 (23:42)
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