4 Double Stacks with 4 reps per exercise (4D4R)

Short Kneeling Warm Up

Stack 1 (start 05:36)
Up & Overs
Bloomers
Stepping Lunge

Stack 2 (18:45)
Hip Twists
Deep Squat
Side Lunge

Stack 3 (27:22)
Dirty Dogs
Vertical Twist
Tipsy Steps

Stack 4 (37:05)
Moonwalk
Kneeling Switch
Straight Lunge

4 Single Stacks with 6 reps per exercise (4S6R)

Side Kneeling Warm Up

Stack 1 (start 05:12)
Leg Lifts
Starfish Twist
Stepping Lunge

Stack 2 (11:22)
Moon Walk
Starfish Hip Drop
Tipsy Step

Stack 3 (17:24)
Side Crunch
Starfish Push Up
Side Lunge

Stack 4 (23:42)
Hip Drops
St...

4 Single Stacks with 4 Reps (4S4R)

Stack 1 (starts 4:21)
Hip Circles
Starfish Twist
Short Kneeling
Stepping Lunges with arms at T

Stack 2 (09:00)
Dirty Dogs
Starfish Twist
Side Lunges

Stack 3 (13:13)
Straight Wide Leg
Starfish Push Up
Tipsy Step

Stack 4 (17:56)
Pointers
Starfish Push Up
Stra...

4 Double Stacks with 4 reps per exercise (4D4R)

Long Kneeling Warm Up

Stack 1 (start 04:52)
Windshield Wipers
Starfish Twist
Deadlifts

Stack 2 (13:36)
Twist & Reach
Starfish Twist
RDL's

Stack 3 (21:20)
Straight Wide Leg
Starfish Hip Drop
1-legged Deadlifts

Stack 4 (30:16)...