4 Double Stacks with 4 reps per exercise (4D4R)

Long Kneeling Warm Up

Stack 1 (start 04:52)
Windshield Wipers
Starfish Twist
Deadlifts

Stack 2 (13:36)
Twist & Reach
Starfish Twist
RDL's

Stack 3 (21:20)
Straight Wide Leg
Starfish Hip Drop
1-legged Deadlifts

Stack 4 (30:16)...

4 Single Stacks with 6 Reps

Back Lying- Inch Worm- Side Kneeling- Squatting arms at T

Stack 1 (starts 5:16)
Glute Hip Ups legs straight
Bloomers
Narrow Squats

Stack 2
Up and Over legs straight
Deep Squats
Wide Squats

Stack 3
Windshield Wipers legs straight
Vertical Twist
Staggered Squats

St...

4 Double Stacks with 4 reps per exercise (4D4R)

Short Kneeling Warm Up

Stack 1 (start 04:43)
Glute Hip Ups
Kickouts
Stork Stance

Stack 2 (11:50)
Moose Antlers
High Kicks
Gate Swings

Stack 3 (20:28)
Pointers
Side Kicks
Cross Steps

Stack 4 (29:15)
Hip Drops
Table Tops
St...

4 Single Stacks with 6 reps per exercise (4S6R)

Side Kneeling Warm Up

Stack 1 (start 05:12)
Leg Lifts
Starfish Twist
Stepping Lunge

Stack 2 (11:22)
Moon Walk
Starfish Hip Drop
Tipsy Step

Stack 3 (17:24)
Side Crunch
Starfish Push Up
Side Lunge

Stack 4 (23:42)
Hip Drops
St...