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2.0 Program (moderate)

Level 3 Squatting with Spiderman

36m
220 comments

4 Double Stacks with 4 Reps per Exercise

Long Kneeling Warm Up

Stack 1 (start 04:44)
Dead Bugs
Arm Circles
Narrow Squats

Stack 2 (13:10)
Y Cuffs
A Frames
Wide Squats

Stack 3 (22:20)
Hip Circles
A Frames
Staggered Squats

Stack 4 (30:29)
Side Crunch
Saxon Tilt
Long Kneeling
Lateral Squats

Up Next in Week 6

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    Stack 3- Back Lying to Single Kneeling
    Cross Body Draw
    Figure 4
    Lateral Crawl
    S2S Reaching
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    Stack 3 (21:45)
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