4 Single Stacks with 6 reps per exercise
Side Kneeling Warm Up
Stack 1 (start 05:12)
Leg Lifts
Starfish Twist
Stepping Lunge
Stack 2 (11:22)
Moon Walk
Starfish Hip Drop
Tipsy Step
Stack 3 (17:24)
Side Crunch
Starfish Push Up
Side Lunge
Stack 4 (23:42)
Hip Drops
Starfish Divebomber
Straight Lunge
Single stacks with 8 reps
Stack 3- Back Lying to Single Kneeling
Cross Body Draw
Figure 4
Lateral Crawl
S2S Reaching
Saxon Tilt
Stack 3- Side Lying to Lunging
Arm Swing
ITB Leg Lift
Heel Grab Around
Step Grab Around
Open Lunge
Stack 3- Front Lying to Step Up
Hitch Hiker
Scorpion Kick
Pivot Ste...
4 Single Stacks with 6 Reps
Back Lying- Inch Worm- Side Kneeling- Squatting arms at T
Stack 1 (starts 5:25)
Glute Hip Ups legs straight
Bloomers
Narrow Squats
Stack 2 (14:05)
Up and Over legs straight
Deep Squats
Wide Squats
Stack 3 (21:45)
Windshield Wipers legs straight
Vertical Twist
Stag...
4 Single Stacks with 4 Reps (4S4R)
Stack 1 (starts 4:21)
Hip Circles
Starfish Twist
Short Kneeling
Stepping Lunges with arms at T
Stack 2 (09:00)
Dirty Dogs
Starfish Twist
Side Lunges
Stack 3 (13:13)
Straight Wide Leg
Starfish Push Up
Tipsy Step
Stack 4 (17:56)
Pointers
Starfish Push Up
Stra...
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