Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

TUESDAY: Level 2 Lunging with Starfish

29m

Up Next in Week 6

  • WEDNESDAY: Mixed Workout 3

    Single stacks with 8 reps

    Stack 3- Back Lying to Single Kneeling
    Cross Body Draw
    Figure 4
    Lateral Crawl
    S2S Reaching
    Saxon Tilt

    Stack 3- Side Lying to Lunging
    Arm Swing
    ITB Leg Lift
    Heel Grab Around
    Step Grab Around
    Open Lunge

    Stack 3- Front Lying to Step Up
    Hitch Hiker
    Scorpion Kick
    Pivot Ste...

  • THURSDAY: Level 2 Back Lying to Squat...

    4 Single Stacks with 6 Reps

    Back Lying- Inch Worm- Side Kneeling- Squatting arms at T

    Stack 1 (starts 2:06)
    Glute Hip Ups legs straight
    Bloomers
    Narrow Squats

    Stack 2 (10:52)
    Up and Over legs straight
    Deep Squats
    Wide Squats

    Stack 3 (18:26)
    Windshield Wipers legs straight
    Vertical Twist
    Stag...

  • FRIDAY: Level 1 Crawling to Lunging

    4 Single Stacks with 4 Reps (4S4R)

    Stack 1 (starts 4:21)
    Hip Circles
    Starfish Twist
    Short Kneeling
    Stepping Lunges with arms at T

    Stack 2 (09:00)
    Dirty Dogs
    Starfish Twist
    Side Lunges

    Stack 3 (13:13)
    Straight Wide Leg
    Starfish Push Up
    Tipsy Step

    Stack 4 (17:56)
    Pointers
    Starfish Push Up
    Stra...

221 Comments