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2.0 Program

Lunging with Starfish - 4S6R

29m
175 comments

4 Single Stacks with 6 reps per exercise (4S6R)

Side Kneeling Warm Up

Stack 1 (start 05:12)
Leg Lifts
Starfish Twist
Stepping Lunge

Stack 2 (11:22)
Moon Walk
Starfish Hip Drop
Tipsy Step

Stack 3 (17:24)
Side Crunch
Starfish Push Up
Side Lunge

Stack 4 (23:42)
Hip Drops
Starfish Divebomber
Straight Lunge

Up Next in Week 4

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    Stack 2 (13:10)
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    Stack 3 (22:20)
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    Stack 4 (30:29)
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    Long Kneeling Warm Up

    Stack 1 (starts 04:06)
    Leg Lifts
    Kick Outs
    Narrow Squats

    Stack 2 (08:28)
    Hip Drops
    High Kicks
    Narrow Squats

    Stack 3 (13:12)
    Moonwalk
    Side Kicks
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    Stack 4 (17:48)
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    Staggered Squats

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