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Updated! 2.0 Program

2.0 Level 2: Back Lying to Squatting

33m
64 comments

4 Single Stacks with 6 Reps

Back Lying- Inch Worm- Side Kneeling- Squatting arms at T

Stack 1 (starts 2:06)
Glute Hip Ups legs straight
Bloomers
Narrow Squats

Stack 2 (10:52)
Up and Over legs straight
Deep Squats
Wide Squats

Stack 3 (18:26)
Windshield Wipers legs straight
Vertical Twist
Staggered Squats

Stack 4 (27:12)
Dead Bugs legs straight
Vertical Twist
Lateral Squats

Up Next in Week 5

  • 2.0 Level 3: Squatting with Spiderman
    36:49
    2.0 Level 3: Squatting with Spiderman

    2.0 Level 3: Squatting with Spiderman

    4 Double Stacks with 4 Reps per Exercise (4D4R) with Long Kneeling

    Stack 1 (start 04:44)
    Dead Bugs
    Arm Circles
    Narrow Squats

    Stack 2 (13:10)
    Y Cuffs
    A Frames
    Wide Squats

    Stack 3 (22:20)
    Hip Circles
    A Frames
    Staggered Squats

    Stack 4 (30:29)
    Side Crunch
    Saxon Tilt
    Lateral Sq...

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